Importance of Skincare Night Routine

Stress, bad lifestyle, wrong health choices, insufficient sleep, and nutrition have become a part of all of us in today’s fast pace world and our skin is first to show signs of the harm all of this does to us. Yet, every night our skin gears up to regenerate and repair itself. So, it becomes our responsibility to give our skin all that it needs to renew itself at night so that we can wake up to a healthy, fresh and beautiful skin.

It will be a great piece of information for all of you that night is the time when cell regeneration is at its peak and the blood flow to the skin is also maximum. Hence, it becomes imperative to give yourself good skincare products at night so that we can take the optimum benefit of the skin repair process that takes place during the night hours. Most of us are focused on the morning skincare routine in order to protect our skin but we totally neglect the time when it is actually the time for our skin to repair and regain all that it has lost during the day by elements such as dust, pollution, and Sun. Before we go to sleep, our skin needs the most care.

Your skin deserves pampering that requires enough time, effort, and the right beauty products.  While you sleep, the body can focus on renewal and repair. When you sleep, your skin goes through a lot of changes. In fact, this is the reason why most people refer to this natural process as“beauty sleep”. Studies show people who are sleep deprived appear less attractive than those who get good and sufficient sleep.

Considering that your skin cells are working hard during night time, they require a lot of nutrients to do their job properly. This is where a good night skincare routine will come in handy as your skincare products provide you the needed nutrients that can maximize the cell regeneration process. When this happens, your skin cells will be renewed, thereby resulting in younger-looking skin. 

Only because it is night and now you are away from the harmful UV rays and pollution, it does not mean you can go without cleansing. If you are not careful and you do not properly clean your skin it is way more dangerous than you can think. The dirt, oils and the harmful substances accumulated by your skin throughout the day will cause havoc at night, the result of which can be clearly seen the next morning itself.

There is a natural moisturizer called sebum in your skin, it is an oily and waxy substance produced by the sebaceous glands. The skin produces more sebum during the daytime as it is that time when you encounter a lot of damaging substances so your skin needs more protection from external factors. Clinical investigation revealed that sebum production significantly decreases during the night and the skin loses more moisture at night time. And the water consumption also reduces at night which further adds to the dryness of the skin. Considering that your skin has too little sebum overnight, it becomes more prone to dryness, itching, and irritation.

All of this gives you enough reasons as to why you need to be extra careful with your night skincare regime.